is pineapple keto

Is Pineapple Keto?

As the Keto lifestyle continues, you may want to add fruit for even more fun. But first, you need to determine if the fruit you want to include is keto-friendly.  That is why we want to talk about pineapple. Read on to learn more about this fruit. What is Pineapple?…

keto flu

What is Keto Flu?

The ketogenic diet is gaining in popularity as a natural way to lose weight and improve health. The diet is low in carbohydrates, high in fat, and moderate in protein. Although the food is considered safe for most people, it is midst with some unpleasant adverse effects. The keto flu,…

is almond milk keto

Is Almond Milk Keto?

When starting a ketogenic diet, you’ll want to find a variety of foods and drinks that you can use.  The ketogenic diet is about reducing your carbohydrate intake so that your body converts its energy from glucose to energy when your liver breaks down stored fat into ketones. If you…

is mustard keto

Is Mustard Keto?

Mustard is a spice known all over the world.  It is pleasant to drink and tastes good. But the questions that go through your mind right now are, can you take on keto?  Is it ketogenic?  This is what this article talks about. Follow more to get all these details….

is soy sauce keto

Is Soy Sauce Keto?

Soy sauce, typically used in Asian cuisine, is a low-calorie base seasoning with a distinctive umami flavor. If you are on a keto or keto diet, you may be wondering if this tasty ingredient is a good choice. The keto diet drastically limits carbohydrates, and some soy sauces contain more…

is honey keto friendly

Is Honey Keto Friendly?

Since the olden days, honey has been known as food and as medicine. It is very rich in beneficial plant compounds and offers numerous health benefits. Honey is exceptionally healthy when used in place of refined sugar, which is 100% empty calories. This article explores the many uses of honey,…

is egg foo young keto

Is Egg Foo Young Keto?

As you continue with your keto goals daily, you will find varieties of foods and recipes that can be tempting due to their taste or even their pleasant smell that you may want to try. So today, I will talk about Egg Foo Young. But one of the challenges is: is…

are hot dogs keto friendly

Are Hot Dogs Keto Friendly?

Over the years, hot dogs have become something of comfort food, so it’s no wonder they’re now available in many different variations. But are hot dogs ketogenic, and are there any benefits to incorporating hot dogs into your diet? This article will discuss everything about hot dogs and even whether…

keto dip for pork rinds

Keto Dip For Pork Rinds

Pork rinds are a salty, crunchy snack made with fried crust. It has been a popular snack in the southern United States and many cultures around all continents have adapted to eating it, they are also known as chicharrones in Mexico. Fans of keto and low-carb diets appreciate pork rinds…

can i eat pickles on keto

Can I Eat Pickles On Keto?

Pickles add a crunchy, tangy touch to your food and are common in sandwiches and burgers. They are made by soaking cucumbers in saltwater brine, and Lactobacillus bacteria ferment some. Brine produces high-sodium pickles, but they offer some vitamins, minerals, and fiber.  Additionally, fermented pickles can aid gut health by…

keto movie snacks

Best Keto Movie Snacks

These Are Top 11 Best Keto Movie Snacks. Movie time is one of the most exciting for singles and couples. But during your Netflix and Chill time, you don’t have to abandon your keto life. Avoid foods like chocolate chip cookies and buttered popcorns since they have a high carb…

is spam keto friendly

Is Spam Keto Friendly?

Most people will look for tastier foods in a ketogenic diet containing high protein and low carbs and spam is considered the best food options to go for. The food is produced in different flavors and can be used in many other dishes. You might be wondering is spam keto…

is buttermilk keto

Is Buttermilk Keto?

Have you ever asked, is buttermilk keto-friendly? If you’re used to the keto diet, you already know that it essentially means swapping your body’s source of energy from carbohydrates to fat. Being on a keto diet can be a severe challenge considering that you are limited to low-carb foods. Generally,…

is garlic keto friendly

Is Garlic Keto Friendly?

Is garlic keto-friendly? Before I go there, let’s talk about garlic first. Primarily, garlic is used by most people as a spice, but in a real sense, it should be used as a vegetable. It belongs to the onion family along with other elements such as shallots, leeks, and chives….

inulin keto

Inulin Keto

Consuming sufficient fiber is an essential part of eating healthy, but getting enough and the right type can sometimes be challenging. This is why inulin fiber has grown in reputation and has got into the food industry by storm. Research has found fiber to be effective in promoting weight loss…

is edamame keto

Is Edamame Keto Friendly?

Most people know soybeans when they are taken out of their pods and made into some delicacies such as tempeh. Soybeans also make a very nutritious diet when they are boiled together with their pods. The diet made of immature soybeans that do not contain alkaloids and their pods is…