As the Keto lifestyle continues, you may want to add fruit for even more fun. But first, you need to determine if the fruit you want to include is keto-friendly.  That is why we want to talk about pineapple. Read on to learn more about this fruit. What is Pineapple?…

The ketogenic diet is gaining in popularity as a natural way to lose weight and improve health. The diet is low in carbohydrates, high in fat, and moderate in protein. Although the food is considered safe for most people, it is midst with some unpleasant adverse effects. The keto flu,…

When starting a ketogenic diet, you’ll want to find a variety of foods and drinks that you can use.  The ketogenic diet is about reducing your carbohydrate intake so that your body converts its energy from glucose to energy when your liver breaks down stored fat into ketones. If you…

Mustard is a spice known all over the world.  It is pleasant to drink and tastes good. But the questions that go through your mind right now are, can you take on keto?  Is it ketogenic?  This is what this article talks about. Follow more to get all these details….

Soy sauce, typically used in Asian cuisine, is a low-calorie base seasoning with a distinctive umami flavor. If you are on a keto or keto diet, you may be wondering if this tasty ingredient is a good choice. The keto diet drastically limits carbohydrates, and some soy sauces contain more…

Since the olden days, honey has been known as food and as medicine. It is very rich in beneficial plant compounds and offers numerous health benefits. Honey is exceptionally healthy when used in place of refined sugar, which is 100% empty calories. This article explores the many uses of honey,…

As you continue with your keto goals daily, you will find varieties of foods and recipes that can be tempting due to their taste or even their pleasant smell that you may want to try. So today, I will talk about Egg Foo Young. But one of the challenges is: is…

As I continue to reach my daily goal on the ketogenic diet, I will come across various types of foods, drinks, and many other things that can be eaten. But I need to make sure these foods are suitable for the keto lifestyle. So today, let’s discuss another dip to…

Over the years, hot dogs have become something of comfort food, so it’s no wonder they’re now available in many different variations. But are hot dogs ketogenic, and are there any benefits to incorporating hot dogs into your diet? This article will discuss everything about hot dogs and even whether…

Pickles add a crunchy, tangy touch to your food and are common in sandwiches and burgers. They are made by soaking cucumbers in saltwater brine, and Lactobacillus bacteria ferment some. Brine produces high-sodium pickles, but they offer some vitamins, minerals, and fiber.  Additionally, fermented pickles can aid gut health by…

When it comes to selecting foods for a ketogenic diet, fat is where you are. The first rule of thumb on the ketogenic diet is to keep carbohydrates very low and choose foods high in fat. You may be wondering if sour cream is keto-friendly or has too many carbs…

What is Hot and sour soup? Hot and Sour Soup is a flavorful, spicy, and tangy Chinese soup. The broth is thickened and filled with mushrooms, tofu, bamboo shoots, and silk egg ribbons.  The flavor and texture of this soup create a compelling combination, making it a favorite in Chinese…

If you’ve followed the keto lifestyle, you inevitably get to a point where you get bored of having to limit yourself to the same or exact foods and drinks every day.  This is especially true for your drink options, as drinking pretty much just water can get boring and fast….