can you chew gum on keto

Can You Chew Gum on Keto?

People chew for various reasons. But, can you chew gum on keto? The short answer is yes you can. However, whether you chew to mask your keto breath or doing it to keep your mouth busy, you should consider making chewing this product a part of your ketogenic lifestyle.

This is because chewing gum does not only deal with bad keto breath and freshen up your mouth after meals but also helps with losing weight, lessening cigarette cravings, and managing hunger.

Studies showed that chewing helps you concentrate on a task you are doing and increase alertness. However, if you happen to chew keto that is highly concentrated in sugar, you are at risk of suffering cavities. For keto, there are a lot of alternatives that you can choose from which contain xylitol.

Xylitol is a sweetener used in keto gums. It contains natural sugars found in vegetables, tree barks, and fruits. Although most sugars are categorized as carbohydrates, the xylitol never increases blood sugar levels or insulin levels. Its antibacterial characteristic makes it suitable to be used in chewing gum and mints.

Advantages of Using Keto Gum Made From Xylitol Sweetener.

  • It starves dangerous bacteria in the mouth
  • It feeds those bacteria that are friendly in the gut
  • It is used to increase the production of collagen
  • It reduces the risk of osteoporosis

These Are The 8 Best Keto Gum Available in The Market to Choose From.

1. PUR Gum

This tops the list when you are looking for keto since it is natural and keto-friendly. Also, it is made from xylitol, a gum base, natural flavors, tocopherols, gum Arabic, and glycerol.

The product is produced in six different flavors, including cinnamon, cool mint, spearmint, pomegranate mint, peppermint, and winter mint.

Also, the different flavors are made with different natural ingredients and therefore good for the user. For instance, the spearmint flavor has white tea and has antioxidant properties.

The good thing about it is it comes in different flavors, and all you have to do is buy it in large quantities and keep switching between the flavors.

Can You Chew Gum on Keto?

Pur Gum | Buy it on

2. Spry Gum

This, like the PUR gum, contains natural sweetener and is produced in a bubble gum flavor and suitable for consumers looking to taste the bubble gum feel. It is made of ingredients such as xylitol, natural tastes, sunflower lecithin, gum base, spearmint oil, among others.

The spearmint oil is used in contributing to the flavors and other health benefits such as muscle and nerve spasm support. It also helps with respiratory issues, headaches, and digestive problems. Above all, it provides you a fresh breath all day long and, therefore, a necessity to have in your car or work desk.

Can You Chew Gum on Keto?

Spry Gum | Buy it on

3. Peppersmith

This also contains keto-friendly properties. The product ensures that your teeth remain clean and healthy all the time. It does not contain any aspartame and is all-natural. It is made of gum Arabic, gum base, glycerol, peppermint oil, sunflower lecithin, among others. This chewing has many benefits, which include;

  • The peppermint oil ensures that you have fresh breath all the time.
  • It contains a suitable source of lecithin, which is healthy
  • It has natural menthol, which is beneficial to your health
  • The company that produces and sells these products offers a money-back guarantee after 30 days of use when the product is not satisfactory.
Can You Chew Gum on Keto?

Peppersmith | Buy it on

4. Xyloburst

This is also natural and contains a suitable source of xylitol. Every piece of it contains 1g of xylitol, and you are recommended to take a maximum of 8g in a day. Moreover, you cannot find any GMO properties in this product.

The best thing about this product is that it contains cinnamon oil used in boosting a healthy brain, cleanse the blood, relieving pain, blood flow improvement helps in controlling diabetes; prevents cancer, helps in weight loss, and aid in treating other illnesses.

About flavors, the product comes in ten different flavors, which are great to include in your keto diet. Moreover, it is a suitable source of calcium.

Can You Chew Gum on Keto?

Xyloburst | Buy it on

5. Epic Dental Xylitol Gum

Epic dental company produces the best keto with xylitol in every piece of the keto. It is produced in four different flavors, including spearmint, peppermint, fresh fruit, and cinnamon.

If you are looking for an alternative that contains enough sugar alcohol, this is the best option to go for.

This contains about 45% of xylitol, and this makes it the best product. This is because xylitol contains a lot of benefits, among them preventing tooth decay. As a result, chewing this can rid you of a lot of visits to the dentist.

Can You Chew Gum on Keto?

Epic Dental Xylitol Gum | Buy it on

6. Humble Co. Chewing Gum

Humble Co. is a Swedish-based company that produces dental products and other eco-friendly dental accessories. The product produced by this company is non-GMO and free from aspartame.

The carbs contained in this product are fiber and cannot affect the ketosis level since it is not consumed as net carbs.

Can You Chew Gum on Keto?

Humble Co. Chewing Gum | Buy it on

7. Xylichew

This contains birch xylitol which is extracted from a natural forest. This company is based in Arizona. It is made from gum base, natural flavors, glycerin, and natural stabilizers. Each stick contains no calories and no gluten or GMO.

Above all, it is recommended for vegans. The product is made of seven flavors, including ice mint, cinnamon, fruit, spearmint, peppermint, and licorice.

Can You Chew Gum on Keto?

Xylichew | Buy it on

8. B-Fresh Gum

This is aimed at ensuring that your breath is fresh all the time. It is made from xylitol, gum Arabic and base, vitamin B12, and spearmint flavor.

All of the above ingredients are natural and are free of sugar. It comes in three flavors, including lemon, spearmint, and cinnamon. It helps support the consumer’s PH because of the presence of the B12 vitamin and calcium.

As a result, you will not suffer from infections caused by oral bacteria and bad breath.

Can You Chew Gum on Keto?

B-Fresh Gum | Buy it on


To sum up, keto gum is the best option to keep your mouth and breath fresh as well as reduce your risk of cavities. However, most stores offer products that contain aspartame which is not good for the health as it is linked to cancer cases and other side effects.

To help you with the confusion that you might face when you go to the store, this guide has provided you with a good list of keto-friendly products that contain natural sweeteners, which as xylitol.

This ingredient offers the use of a lot of health benefits. With the options above, you cannot go wrong.

If you want to know more about keto info, please check the following link.

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