Is Buttermilk Keto?

Is Buttermilk Keto?

Have you ever asked, is buttermilk keto-friendly? If you’re used to the keto diet, you already know that it essentially means swapping your body’s source of energy from carbohydrates to fat. Being on a keto diet can be a severe challenge considering that you are limited to low-carb foods. Generally,…

Inulin Keto

Inulin Keto

Consuming sufficient fiber is an essential part of eating healthy, but getting enough and the right type can sometimes be challenging. This is why inulin fiber has grown in reputation and has got into the food industry by storm. Research has found fiber to be effective in promoting weight loss…