The ketogenic diet is known as a diet that makes you question who you are, largely through what you eat and your new lifestyle. Or, more precisely, what you can’t eat and what you have to avoid. If you’ve ever been on a ketogenic diet or know someone who has,…
Pickles add a crunchy, tangy touch to your food and are common in sandwiches and burgers. They are made by soaking cucumbers in saltwater brine, and Lactobacillus bacteria ferment some. Brine produces high-sodium pickles, but they offer some vitamins, minerals, and fiber. Additionally, fermented pickles can aid gut health by…
When it comes to selecting foods for a ketogenic diet, fat is where you are. The first rule of thumb on the ketogenic diet is to keep carbohydrates very low and choose foods high in fat. You may be wondering if sour cream is keto-friendly or has too many carbs…
What is Hot and sour soup? Hot and Sour Soup is a flavorful, spicy, and tangy Chinese soup. The broth is thickened and filled with mushrooms, tofu, bamboo shoots, and silk egg ribbons. The flavor and texture of this soup create a compelling combination, making it a favorite in Chinese…
If you’ve followed the keto lifestyle, you inevitably get to a point where you get bored of having to limit yourself to the same or exact foods and drinks every day. This is especially true for your drink options, as drinking pretty much just water can get boring and fast….
In this article, I will provide answers to the frequently asked question “is thousand island dressing keto-friendly or not?” Also, I will explain homemade thousand island dressing recipes and a thousand island dressing purchased at the store. Which one is keto-friendly so you can understand how to enjoy this recipe…
People chew for various reasons. But, can you chew gum on keto? The short answer is yes you can. However, whether you chew to mask your keto breath or doing it to keep your mouth busy, you should consider making chewing this product a part of your ketogenic lifestyle. This…
These Are Top 11 Best Keto Movie Snacks. Movie time is one of the most exciting for singles and couples. But during your Netflix and Chill time, you don’t have to abandon your keto life. Avoid foods like chocolate chip cookies and buttered popcorns since they have a high carb…
Most people will look for tastier foods in a ketogenic diet containing high protein and low carbs and spam is considered the best food options to go for. The food is produced in different flavors and can be used in many other dishes. You might be wondering is spam keto…
Have you ever asked, is buttermilk keto-friendly? If you’re used to the keto diet, you already know that it essentially means swapping your body’s source of energy from carbohydrates to fat. Being on a keto diet can be a severe challenge considering that you are limited to low-carb foods. Generally,…
