Is garlic keto-friendly? Before I go there, let’s talk about garlic first. Primarily, garlic is used by most people as a spice, but in a real sense, it should be used as a vegetable. It belongs to the onion family along with other elements such as shallots, leeks, and chives….
Consuming sufficient fiber is an essential part of eating healthy, but getting enough and the right type can sometimes be challenging. This is why inulin fiber has grown in reputation and has got into the food industry by storm. Research has found fiber to be effective in promoting weight loss…
Most people know soybeans when they are taken out of their pods and made into some delicacies such as tempeh. Soybeans also make a very nutritious diet when they are boiled together with their pods. The diet made of immature soybeans that do not contain alkaloids and their pods is…
Is coconut water keto-friendly? Well, before I answer this question let’s dive into understanding what coconut water is as well as a keto diet. Keto Diet Also known as the ketogenic diet, one is advised to drastically cut on carbs and increase their fats intake. This way your body goes…
