is almond milk keto

Is Almond Milk Keto?

When starting a ketogenic diet, you’ll want to find a variety of foods and drinks that you can use. 

The ketogenic diet is about reducing your carbohydrate intake so that your body converts its energy from glucose to energy when your liver breaks down stored fat into ketones.

If you are addicted to milk, you may have found that milk is high in carbohydrates, 13 per cup, and you should look for alternatives.  Almond milk often comes up as a potential alternative.

Follow this article to determine how many carbs almond milk contains, the different brands, and when to avoid milk.

What Is Almond Milk?

While regular milk is milk, almond milk is vegan and made with almonds. Almond and other milk are easy to find because many people are lactose intolerant, and almond milk makes a great alternative to milk.

is almond milk keto

Almond milk can have different flavors, such as plain, chocolate, vanilla, and unsweetened or sweetened. You can make it yourself if you don’t want to buy it. 

This is not difficult to do. Just grind the almonds in a blender with water and sift the almonds from the pulp. If you want to add sweeteners, use a keto-friendly sweetener like stevia or vanilla extract.      

You can drink almond milk on your own or use it in cereals or make smoothies. This is a versatile addition to your ketogenic diet.

Benefits Of Almond Milk

is almond milk keto

This food alternative to milk has many health benefits. 

Take a look at the following:

  • Low calories: Although almonds are high in calories, almond milk is low in calories because only a small portion of the nut remains in the prepared beverage. A cup of almond milk contains 30 to 50 calories, while a cup of whole milk products contains 146 calories.
  • Low sugar content: As long as the almond milk is unsweetened, it is low in sugar. A cup of unsweetened almond milk has less than three grams of carbohydrates, making it ideal for a ketogenic diet.
  • Vitamin E: Almond are known to be rich in Vitamin E, an antioxidant that helps fight infections. It is also known to protect against cancer and heart disease. It also benefits mental health and appears to reduce the risk of Alzheimer’s disease.
  • Calcium: Calcium is important for bone health.
  • Lactose-Free: This is beneficial for those who are lactose intolerant and have different ways of using it. Everything you can do with milk can be made with almond milk. This means that it can work as a milk substitute for almost any prescription you follow.

Does Almond Milk Work On A Ketogenic Diet?

is almond milk keto

Whatever ketogenic diet changes you follow, almond milk will work for you. It has about three grams of carbs in a cup without almond milk so that it can be saved for as little as 30-50 grams per day.

The ketogenic diet works when you reduce your carbohydrate intake to less than 50 grams per day, which allows your body to convert carbohydrates from glucose into energy into ketones from your diet and stored fat. 

This is allowed. Almond milk will be a useful and versatile addition to your diet.

Almond Milk Brands

Almond milk is a plant-based nut that is more similar to cow’s milk than any other type of milk. It’s creamy, tastes great, and is full of vitamins and minerals. This is a great alternative to milk, even if you’re not on a ketogenic diet. Take a look at the following brands.

1. Blue Diamond Air Without Almond Milk

  • Calories: 30.
  • Fat: 2.5 grams
  • Carbs: 1 g
  • Sodium: 170 mg
  • Potassium: 160 mg
  • Protein: 1g

Plus, this brand is packed with vitamins and minerals, including:

  • Vitamin A
  • Vitamin C
  • iron
  • Vitamin D
  • Vitamin E
  • Vitamin B2.
  • magnesium
  • zinc
  • copper
  • manganese

2. Pacific Organic Almond Milk

  • Calories: 40.
  • Fat: 3 grams
  • Carbs: 2 grams
  • Sodium: 180 mg
  • Protein: 1g

Almond milk is organic and vegan and will work well with your keto diet.

3. Unsweetened almond puree milk.

  • Calories: 130.
  • Fat: 11 grams
  • Carbs: 3 grams
  • Sodium: 5 mg
  • Protein: 5 grams

This brand is low in calories but also contains five grams of protein.

4. California farms sweetened almond milk without it.

  • Calories: 35.
  • Fat: 3 grams
  • Carbs: 1 g
  • Sodium: 160 mg
  • Protein: 1g

This is another great option for low-calorie, low-carb almond milk.

5. Almond Milk Without Silk

  • Calories: 30.
  • Fat: 2.5 grams
  • Carbs: 1 g
  • Sodium: 125 mg
  • Protein: 1g

Silk is a popular brand of milk alternative, and almond milk is a ketogenic product.

6. 365 Unsweetened Organic Almond Milk

  • Calories: 40.
  • Fat: 3 grams
  • Carbs: 2 grams
  • Protein: 1g

This is another organic sugar-free option.

When Should Almond Milk Be Avoided?

Fortunately, almond milk is vegan and contains very few carbohydrates. It is also vegetarian and beneficial for you, along with many other nutrients. Almond milk is easy to prepare and can replace milk in many ways.

The only reason one should avoid almond milk is a nut allergy.  Also, it is an excellent product to include in your ketogenic diet.

Is Almond Milk A Keto?

Once you begin your ketogenic diet lifestyle, you reduce your carbohydrate intake and increase your intake of healthy, high-quality fats and proteins. You are transferring the energy stored in your body from glucose to energy and from dietary fats to ketones.

is almond milk keto

This act causes the body to enter a state of ketosis, and therefore it is important to maintain it. You can do this by keeping carbohydrates low. Your body will adjust to ketosis and begin to use ketones more efficiently.

At first, people may worry about losing their favorite foods and drinks, but they soon learn that there are delicious alternatives to non-cat foods that are often more delicious. Almond milk is a great product to use on its own or as an alternative to almond milk.

Some research says humans should not drink cow’s milk for various reasons, and almond milk offers an alternative. 

Not only is it lactose-free, but it’s also hormone-free, additive-free, and vegan. It would help if you tried to buy organic products as they do not contain harmful chemicals.      

Each cup of almond milk contains less than three grams of carbs per serving so that you won’t increase your carb intake too much. one can use almond milk instead of skim milk without any hassle.

Other Low-Carb Milk Alternatives

There are other alternatives to low-carb milk, although almond milk is the most popular. For example:

  • Hemp milk is made from soaked and filtered hemp seeds. They have five grams of carbohydrates, six grams of fat, and five grams of protein.
  • Coconut milk is another option. However, it is high in calories. One cup contains 230 calories. It is not rich in protein, but it is low in carbohydrates. Coconut is good for you, but you need calories.
  • Pea milk is made from pea protein with yellow peas. It is neither green nor tastes like peas. You need to find a sugar-free version to stay low-carb. People use it as a substitute for milk.
  • Flax milk is another alternative to milk. It’s cheap, low in carbs, and high in omega-3 fatty acids. 

These benefits help reduce inflammation.


Almond milk is ketogenic. It is low in carbohydrates and is a vegan alternative to milk. You can buy it at the store, but you have to keep it organic and sugar-free. Most brands of almond milk contain less than three grams of carbohydrates per cup.

You can make your almond milk with clean water and organic almonds. It’s easy to do. one can use almond milk in place of milk in any recipe, or you can drink it or put it on your breakfast cereal. This versatile product will work in your ketogenic diet.

Only once should you avoid almond milk if you are allergic to nuts. Otherwise, substituting cow’s milk is a lower-carb option. Most store brands are very similar in terms of carbohydrates, proteins, fats, and calories, but they differ in the number of vitamins and minerals they contain.

Fortunately, almond milk is widely available because many people are lactose intolerant.  You should have no difficulty finding it in most grocery stores. If you are on a ketogenic diet, then almond milk is a drink that you can add to your consumption list.

Try Making Almond Milk At Home

Avoid store-bought products and make almond milk easily at home. All you should do is soak the almonds in water overnight. Blend the almonds with water in a powerful blender for 2 minutes. 

Then remove the pulp through a strainer.      

You can use almond milk for coffee, smoothies, and chia puddings.


As you can Almond milk is a source of ketones and can be added to a ketogenic lifestyle which makes it very ok for you to consume.

You can also seek your medical health practitioner if you are allergic to milk before consuming it. Prepare carefully at home to avoid some of the extra nutrients during processing in factories.

If you want to know more about keto info, please check the following link.

Similar Posts