keto dip for pork rinds

Keto Dip For Pork Rinds

Pork rinds are a salty, crunchy snack made with fried crust. It has been a popular snack in the southern United States and many cultures around all continents have adapted to eating it, they are also known as chicharrones in Mexico.

Fans of keto and low-carb diets appreciate pork rinds as a low-carb substitute for fries or pretzels and can be mixed with keto dip. In this article, we will learn more about keto dip for pork rinds.

What Are Pork Rinds?

The pork rinds are fried or roasted pig skin. They are high in fat and protein and zero carbs, making them a great Keto snack.

What About Pork Rind Keto Dips?

keto dip for pork rinds

A Keto dip is a sauce that pork rinds are dipped in before eating, which makes pork rinds enjoyable while eating it.

What Are Pork Rinds Made Of?

Pigskin is considered an edible by-product of pork processing. The skins are frozen and sold to companies that produce greaves on a large scale.

To make pork rinds, the pork skin is first boiled to soften and make the fat under the skin. Once it has cooled down, the extra fat is scraped off, leaving only the outer layer of skin left.

The skin is then cut into strips or pitted and dehydrated at a very low temperature until it becomes golden brown, dry and brittle.

This can take several hours or overnight, depending on the dehydration equipment used.

Finally, the dried pork skin is deep-fried at around 400 ° F (204 ° C) until puffy and crispy.

The puffed rinds are usually seasoned with salt and pepper or any other combination of flavors.  Popular flavors of pork rind include barbecue, salt, and cinnamon or sugar vinegar.

Pork Rind Nutrition

Crispy pork rinds are rich in protein and fat.  They do not contain carbohydrates, which makes them attractive to those on a low-carbohydrate diet. However, they are very low in beneficial vitamins or minerals.

A medium-sized single-dose bag containing 2 ounces (57 grams) provides:

  • Calories: 310
  • Protein: 35 grams
  • Fat: 18 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sodium: 1,040 mg
  • 0 mg per day.

Most pork rinds also contain colors, flavors such as monosodium glutamate (MSG), and preservatives.

Types Of Dip Sauce For Pork Rinds

1. Guacamole

keto dip for pork rinds

Guacamole is a creamy avocado-based sauce most commonly eaten with Mexican delicacies.  It is usually offered as a side to fries or as a taco topping.

The discovery of guacamole dates back to 1500. The Aztecs first created it and when the Spanish conquered it, It was discovered and brought  home.

Guacamole is one of the most popular sides, especially in the low-carb community. It comes in odd texture and also green color, it might not be pleasing to the eye, but guacamole is known for its extremely healthy nutrient profile.  Not only is it packed with essential vitamins and minerals, but it also tastes great with any meal!

Guacamole benefits:

  • Loaded with potassium. Potassium is an essential mineral that helps your body maintain proper fluid balance.  This is essential to help nerves work efficiently, muscles contract properly, and to ensure that the heart beats steadily.
  • Rich in healthy fats. A dream for low-carb keto enthusiasts. Guacamole is rich in oleic acid, a monounsaturated fatty acid that has been linked to reducing inflammation and helping fight cancer.
  • Helps skin health. The common ingredients that guacamole is made from – tomatoes, lime juice, and avocado – contain healthy amounts of vitamin C. Vitamin C is not only important for immune function, but also for keeping skin vibrant.

You can also buy it on Amazon.

Keto Dip For Pork Rinds

Guacamole |

2. Tzatziki

keto dip for pork rinds

Tzatziki is a salty yogurt and cucumber sauce made from strained yogurt, chopped cucumber, olive oil, garlic, lemon juice, salt, and herbs.

Authentic Greek tzatziki is often made with sheep’s or goat’s yogurt, but tzatziki recipe calls for regular, full-fat Greek yogurt. It’s easier to find in the store and still has the thick, creamy texture that you want in tzatziki sauce. 

Along with the other traditional ingredients, you can add fresh mint and dill for a bright, summery finish.

Tzatziki is another popular sauce used in Greek cuisine.

Although it is very creamy, it is quite low in calories, with around 35 calories in two tablespoons of tzatziki sauce.

The tzatziki is made with Greek yogurt, cucumbers, and olive oil.

Benefits of Tzatziki:

  • A higher number of proteins for tissues building and repairs.
  • Vitamin B12, which helps the body’s nerves and keeps the blood cells healthy.
  • Iodine produces thyroid hormones. The hormones that control the body’s metabolism
  • Calcium which builds healthy bones. It also allows our blood to clot, our muscles to contract, and our heart to beat.
  • Good fats like omega 3s and unsaturated fats reduce inflammation and help you stay full longer.

You can also buy it on Amazon.

Keto Dip For Pork Rinds

Tzatziki |

3. Pimento Cheese Sauce

keto dip for pork rinds

The hot pepper cheese pairs well with the salty crunch of the pork rinds.  Mix a pinch of garlic powder and a couple of tablespoons of bell peppers, which contain less than 1 gram of net carbs per ounce, in a mixture of mayo, grated cheddar cheese, grated Monterey Jack cheese, and cream cheese.

Season to taste and refrigerate for an hour to allow the flavors to combine.

Cheddar and jack cheeses have only trace amounts of carbs per ounce, and mayonnaise offers less than 1 gram of net carbs per tablespoon.

Avoid light mayonnaise, as the flavor is sometimes enhanced with the addition of sugar, which increases the number of carbohydrates.

4. Warm Spinach And Bacon Pork Rind Dips

keto dip for pork rinds

You can use pork rinds to make and enjoy creamy and flavorful bacon and spinach dip. Cook a few slices of bacon until crisp and drain on absorbent paper.  In a separate bowl, steam the fresh spinach in the microwave with a little water. 

Wrap the cooked spinach in a paper towel and squeeze to remove excess water.  Mix the spinach with minced garlic, a splash of lemon juice, salt, pepper, cream cheese, grated Parmesan, and sour cream.

Place the sauce in a small saucepan and cook for 10-15 minutes in a 350-degree oven until boiling.  Chop the cooked bacon into small pieces and sprinkle on top before serving.

Cooked spinach has about 1 gram of net carbs per 1/2 cup.

Cheese, lemon juice, and garlic add 1 to 2 carbs total to the entire dish, and bacon has trace amounts of carbs.

Benefits of Bacon:

  • Water retention. You may have been warned to avoid salt, but some people don’t get enough from their diet. Athletes, for example, can sweat so much salt that they cause an electrolyte imbalance.  A diet high in sodium can also help people with postural orthostatic tachycardia syndrome (POTS) manage their symptoms.
  • Brain development. Many people think that all fat is unhealthy, but that is not entirely true. While some types of fats are healthier than others, they all need fat in their diet. Fats are even more important for young children, as dietary fats help brain development in early childhood. So it’s okay to let your kid feast on a strip or two of bacon now and then.
  • Hangover Help. Bacon and other fatty foods have often been used as home remedies for hangover relief.  While the high concentrations of salt and potassium in bacon could help replace electrolytes lost due to dehydration and alleviate some hangover symptoms, there is no scientific evidence that bacon can cure or cure a hangover.

5. Sour Cream Dip

keto dip for pork rinds

Make a tasty sauce for the pork rinds with sour cream as a base.

Two tablespoons of the regular full-fat variety contain less than 1 gram of carbohydrates. The light sour cream is whipped together with fillers and sweeteners to resemble the entire variety.

It should be off your low-carb menu as it contains considerable carbohydrates.

Dip the pork rinds in sour cream mixed with chopped fresh herbs.

Add the chopped black olives and onion powder to the sour cream or mix the sour cream with chives and paprika.

Benefits of Sour cream:

  • Heart health. The relationship between whole-grain dairy products and heart health has been hotly debated.  While researchers recommend consuming fat-free or low-fat dairy products to reduce your intake of saturated fat, other experts have conducted research to support the fact that this recommendation may not be the optimal strategy for reducing your risk of cardiometabolic disease.                                        
  • Weight maintenance. In general, low-fat dairy products are considered a smart choice when trying to reach or maintain a healthy weight. But this recommendation is based on the fact that dairy products generally provide important nutrients like calcium and vitamin D. Sour cream, as it is typically consumed, is not a good source of any of the nutrients.


If you like pork rinds and want to make them more delicious for you, adding them to these delicious keto dips will be a good one.

You can try one to keep up with your keto lifestyle. These dips can be bought in stores or even made at home.

If you want to know more about keto info, please check the following link.

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